Welcome to Weaver Essentials Studio
Step into Weaver Essentials Studio, where we support you in developing a range of essential skills through three distinct types of workouts: Build, Repair, and Re-Ignite. These targeted sessions help you strengthen the relationships that matter most to you.
Build.
Crafting relational blueprint
What Do You (Really) Want?
Build focus on helping you develop skills in establishing new relationships, empower you to feel confident that you can create strong and healthy connections from the start.
Who It's For: Tailored to those eager to explore or re-evaluate their relational needs and desires. If you’re feeling uncertain about your current connections, often meeting the wrong people, or simply seeking clarity and direction in your relationships, this is for you.
How We Can Help: We guide you through a deep dive to identify the types of relationships that will make you feel most supported and empowered. Our approach helps you gain a crystal-clear understanding of what you need and want in your connections.
What will you learn in bite size:
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Learn the core elements that make relationships strong, focusing on trust, respect, and mutual understanding.
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Explore your values, worth and boundaries, and understand how personal growth contributes to healthy relationships.
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Learn to recognize and articulate your own needs and desires.
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Learn to recognise, understand and respect your partner’s needs. This topic focuses on fostering open communication and mutual understanding to ensure both partners feel valued and supported in the relationship.
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Focus on understanding and fulfilling both your own needs and those of your partner. This topic emphasises the importance of mutual care and support, providing strategies to ensure both partners feel valued, heard, and nurtured in the relationship.
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Learn strategies to balance and harmonize your needs with those of your partner. This topic focuses on fostering flexibility and understanding in the relationship, ensuring that both partners can adapt to each other’s needs while maintaining their own sense of self and personal boundaries.
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Learn to recognise the qualities of a compatible partner and learn strategies for meeting and attracting the right people.
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Learn and practice mindfulness to enhance connection, being present and attentive in interactions.
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Learn strategies to establish trust early in the relationship.
Repair.
Navigating bad days
Can We Weather This?
Repair focuses on helping you to build skills in restoring and healing existing relationships that have experienced conflicts or challenges. It provides strategies and tools to strengthen these connections, ensuring they become more resilient and supportive over time.
Who It's For: Tailored to those who are navigating the complexities of relationship challenges or those who wish to acquire a valuable skill set for future relationship hurdles. If you’re feeling the strain of unresolved issues or seeking ways to mend and strengthen your connections, this is for you.
How We Can Help: the essential mindset and hands-on skills needed to conduct honest, productive and challenging conversations during periods of tension or difficulty in relationships.
What will you learn in bite size:
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Explore and pinpoint the underlying causes of emotional triggers, stressors, and pain points in your relationship. This topic helps you understand the root of conflicts and discomfort, providing insights and tools to address and manage these issues effectively, fostering a healthier and more resilient relationship.
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Learn to confront and heal from past hurts and resentments that may be affecting your relationship. This topic provides strategies for acknowledging and processing these emotions, fostering forgiveness, and moving forward with a clean slate to build a stronger, more resilient connection.
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Discover methods to manage your own emotions and responses (self-regulation) as well as techniques to help regulate your partner’s emotional state (co-regulation). This topic focuses on building emotional stability and resilience, fostering a supportive environment where both partners can navigate stress and emotional challenges together effectively.
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Learn techniques to re-establish a sense of safety and trust in your relationship during times of chaos and uncertainty. This topic focuses on creating a stable and supportive environment, helping both partners feel secure and understood even in the midst of turmoil.
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Learn strategies to approach difficult conversations with confidence and grace. This topic covers techniques for staying calm and constructive, ensuring discussions lead to mutual understanding. Additionally, develop a healthy mindset and reduce fear when the relationship becomes tense and confrontational.
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Learn a 4-step techniques to communicate your needs and requests effectively, even when you’re feeling overwhelmed.
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Discover techniques to rebuild and deepen your emotional connection with your partner after conflicts or challenges. This topic focuses on fostering intimacy, understanding, and closeness, helping you repair and strengthen your bond through meaningful interactions and shared experiences.
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Learn the practice of radical listening, even when you’re feeling hurt. This topic focuses on techniques to fully hear and understand your partner’s perspective without judgment, fostering empathy and connection. By mastering radical listening, you can navigate through pain and conflict, paving the way for healing and reconciliation.
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Delve into the complex process of restoring trust in your relationship after it has been compromised. This topic explores the emotional journey of healing, emphasizing the importance of genuine remorse, consistent and transparent actions, and the creation of a safe space for vulnerability and open dialogue.
Re-Ignite.
Confronting relational crossroads
Are you still here?
Re-Ignite focus on helping you to build skills in maintaining and nurturing established relationships, ensuring they remain strong, vibrant, and fulfilling over time.
Who It's For: This workout is perfect for those looking to maintain and nurture established relationships. If you feel a bit disconnected from your significant other due to a hectic schedule, frequent travel, or the routine that has made your relationship feel less excited, repetitive and distant, this is for you.
How We Can Help: We offer practical strategies to close the emotional distance with your special person, helping you restore the intimacy, warmth, and enjoyment that might have diminished over time. Our approach covers essential skills and strategies to become emotionally in tune, turn on, and sync with each other once again.
What will you learn in bite size:
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Learn to recognize the early warning signs of emotional disconnection in your relationship. This topic delves into the subtle cues and behaviors that indicate growing distance, such as changes in communication patterns, decreased intimacy, and increased misunderstandings. By becoming attuned to these signs, you can take proactive steps to address and resolve issues before they escalate, ensuring your relationship remains strong and connected.
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Explore the natural progression and changes that occur in long-term relationships over time. This topic examines the different stages of relationship development, from the initial excitement and passion to the establishment of routines and deeper emotional bonds. Understand how relationships evolve, adapt to life changes, and navigate challenges, helping you appreciate the journey and maintain a strong, enduring connection with your partner.
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Understand the signs of routine fatigue in long-term relationships, where predictability and repetition can lead to emotional distance and disengagement. This topic explores how to identify these signs early and provides strategies to reinvigorate your relationship. Learn to introduce novelty, spontaneity, and meaningful interactions to keep your connection vibrant and engaging, ensuring that routine does not erode the bond you share.
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Explore strategies to maintain and enhance both emotional and physical intimacy in your relationship. This topic delves into the importance of continuous emotional connection, open communication, and physical affection. Learn techniques to develop true intimacy, engaging in meaningful conversations. By nurturing both emotional and physical aspects of your relationship, you can ensure a lasting and passionate connection.
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Delve into the subtle yet powerful world of non-verbal communication in relationships. This topic explores how body language, facial expressions, gestures, and tone of voice convey emotions and intentions beyond words. Learn to interpret these cues accurately and respond empathetically, enhancing your ability to connect with your partner on a deeper level. By mastering non-verbal communication, you can foster greater understanding and intimacy in your relationship.
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Discover the power of small, thoughtful gestures in maintaining romance and intimacy in your relationship. This topic explores how everyday actions can significantly enhance your connection. Learn to incorporate these meaningful gestures into your daily routine to keep the romance alive and ensure your relationship remains vibrant and loving.
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Understand the importance of preserving your own identity while being in a relationship. This topic explores how to balance personal growth and independence with the needs of the partnership. Learn strategies to maintain a sense of self, all while supporting and nurturing your relationship.
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Discover the importance of playfulness and humor in maintaining a joyful and resilient relationship. This topic explores how incorporating light-hearted activities and laughter into your daily routine can strengthen your bond and reduce stress. Learn practical ways to infuse fun and spontaneity into your interactions, creating a positive and uplifting atmosphere that keeps your relationship vibrant and enjoyable.
Total 20+ hours bite-sized workouts videos. Plenty of supporting bonuses. Informed by research. Curated and created by Christine.
Why choose Weaver Essentials studio
Tailored Learning
You can select each essential workout based on your readiness, including various learning modes, levels of emotional vulnerability, and mental challenges, ensuring that you receive the support you need at every stage of your relationship journey.
Bite-sized, easy to digest
Our concise and focused modules allow you to learn, experiment and apply practical skills quickly, without feeling overwhelmed. Whether you have a 10 min quick break, a longer 20 min coffee break, our bite-sized content ensures you can make consistent progress.
Virtual support group
Complimentary access to exclusive 12-month quarterly group support sessions with Christine, post-workout. Participate in facilitated live Q&A sessions where you can get personalised guidance, ask questions, and discuss learning to enhance your learning experience.
Unsure which workout best suits your needs?
Let us help you. Complete this quiz and we will make some recommendations.
What you’ll experience
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Gain clarity
A very clear understanding about what you need in a social and intimate relationship
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Make better judgement
Make better decisions in who you allow to be in your social circle / be in a relationship with.
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Increase satisfaction
Experience a greater sense of ease and satisfaction with yourself within your relationship
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Boost Your Confidence in Navigating Challenges
Build confidence in your ability to handle relationship challenges with practical tips and expert guidance.
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Uncover the Power of Everyday Interactions
Realise that small, consistent efforts in your daily interactions can have a profound impact on the quality of your relationships.
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Comprehend the Dynamics of Relationship Development
Gain insights into how relationships evolve over time and what factors contribute to their growth and stability.
Readiness-based learning
It’s your learning journey. You choose what you want and are ready to receive based on your learning and relational needs.
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Itrefers to the different approaches individuals take to learn and absorb information. Two learning modes:
Instructional: learning through structured guidance and teaching
Reflective: learning through self-reflection and personal insights.
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This refers to three levels of difficulty of the content, ranging from easy to moderate to difficult. The content may be mentally challenging because it requires deep reflection, critical thinking, and emotional processing. Engaging with complex relationship dynamics, understanding underlying psychological principles, and applying new skills in real-life situations can be demanding.
Easy: Imagine you’re taking a leisurely walk in a beautiful park. The path is smooth, the scenery is pleasant, and the pace is relaxed. You can enjoy the surroundings without much effort. This level is like a gentle introduction to the topic, where you can comfortably explore basic concepts and simple exercises.
Moderate: Now, picture yourself hiking up a scenic trail in the mountains. The path is a bit steeper, and you need to pay more attention to your footing. The views are more rewarding, but you have to put in some effort to reach them. This level involves more complex concepts and exercises that require deeper reflection and critical thinking.
Difficult: Finally, envision yourself climbing a challenging rock face. The ascent is steep and demanding, requiring focus, strength, and determination. The sense of accomplishment and the breathtaking view from the top make it all worthwhile. This level is like tackling advanced concepts and exercises that push your cognitive and emotional boundaries, leading to significant growth and transformation.
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These levels indicate the degree of emotional openness and honesty required to engage with the content effectively. You can select content based on their comfort and readiness to explore their emotions.
Level 1: Minimal Vulnerability: Imagine you’re dipping your toes into a shallow pool. The water is calm and safe, and you only need to get your feet wet. This level involves basic self-reflection and surface-level exploration of feelings, suitable for those just beginning to explore their emotions.
Level 2: Low Vulnerability: Picture yourself wading into waist-deep water. You feel a bit more immersed, but you can still stand comfortably. This level requires a bit more emotional openness, involving sharing and reflecting on personal experiences while maintaining a level of emotional safety.
Level 3: Moderate Vulnerability: Now, imagine you’re swimming in a pool where your feet no longer touch the bottom. You’re fully immersed and need to use your swimming skills to stay afloat. This level requires a moderate degree of emotional openness, involving deeper self-reflection, sharing personal stories, and engaging in meaningful conversations.
Level 4: High Vulnerability: Picture yourself diving into the deep end of the pool. The water is deep, and you need to be confident in your swimming abilities. This level requires a high degree of emotional openness, involving confronting personal vulnerabilities, sharing intimate experiences, and engaging in deep emotional work.
Level 5: Full Vulnerability: Finally, imagine you’re diving into the open ocean. The water is vast and deep, and you need to be fully prepared and confident. This level requires complete emotional openness and transparency, involving profound self-reflection, sharing deeply personal experiences, and engaging in transformative emotional work.
Guides and cheat sheets
Sign up for these workouts, and all these free insights will be yours,
Let us save you time for what truly matters – those precious moments with those who matters to you.
This curated collection of concise guides and cheat sheets is specifically designed to support your journey through the Weaver workouts. Created for quick access and easy reference, they serve as your personal shortcuts to smoother interactions and more fulfilling connections, giving you more time to enjoy meaningful moments and build lasting relationships.
Connection rituals guide: consists of over 10 rituals
The connection checklist
How to nurture your own needs based on your natural elements
How to nurture your close person’s needs based on their natural elements
Understand your natural relational element guide
Tension triggers: phrases to avoid
Ideal relationship blueprint: step-by-step guide to craft your most desirable relationship
3 practical strategies for managing stress together
Restoring psychological safety handbook
Social health checklist
Your investment
Limited time introductory offers
Ok, I will try, start with one first
$250
Introductory offer $199
Includes one essential workout
8+ hours of bite sized videos
Guides and cheat sheets that are relevant for the workout that you selected
Virtual quarterly Q&A support group for 12 months.
*All pricing is exclusive of GST.
Popular
I like this a lot, I’ll try two
$450
Introductory offer $299
Includes any 2 essential workouts
16+ hours of bite sized videos
Guides and cheat sheets that are relevant for the workouts that you selected
Virtual quarterly Q&A support group for 12 months.
I love this, I want them all
$650
Introductory offer $459
Includes all 3 essential workouts
24+ hours of bite sized videos
All the guides and cheat sheets
Virtual quarterly Q&A support group for 12 months.
Ask and we shall answer…
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Weaver offers courses focused on building, repairing, and maintaining strong, healthy, and vibrant relationships. Our courses cover various aspects of personal and professional relationships, including friendships, work relationships, and intimate partnerships. It's all about deepening and strengthening these relationships.
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Our courses are designed with bite-sized content that is easy to digest and fit into your busy schedule. Each course includes self-reflective excises, practical tools, insights, and micro-habits to help you develop the skills needed for meaningful connections.
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The duration of each course varies, but they are designed to be flexible and can be completed at your own pace. You can access content ranging from 5 to 40 minutes, making it convenient to suit any needs of busy professionals.
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You can select each essential course content based on your readiness, including various learning modes (reflective vs instruction), Levels of emotional vulnerability, and mental challenges. This ensures that you receive the support you need at every stage of your relationship journey.