Itrefers to the different approaches individuals take to learn and absorb information. Two learning modes:

Instructional: learning through structured guidance and teaching

Reflective: learning through self-reflection and personal insights.

This refers to three levels of difficulty of the content, ranging from easy to moderate to difficult. The content may be mentally challenging because it requires deep reflection, critical thinking, and emotional processing. Engaging with complex relationship dynamics, understanding underlying psychological principles, and applying new skills in real-life situations can be demanding.

1. Easy: Imagine you’re taking a leisurely walk in a beautiful park. The path is smooth, the scenery is pleasant, and the pace is relaxed. You can enjoy the surroundings without much effort. This level is like a gentle introduction to the topic, where you can comfortably explore basic concepts and simple exercises.

2. Moderate: Now, picture yourself hiking up a scenic trail in the mountains. The path is a bit steeper, and you need to pay more attention to your footing. The views are more rewarding, but you have to put in some effort to reach them. This level involves more complex concepts and exercises that require deeper reflection and critical thinking.

3. Difficult: Finally, envision yourself climbing a challenging rock face. The ascent is steep and demanding, requiring focus, strength, and determination. The sense of accomplishment and the breathtaking view from the top make it all worthwhile. This level is like tackling advanced concepts and exercises that push your cognitive and emotional boundaries, leading to significant growth and transformation.

These levels indicate the degree of emotional openness and honesty required to engage with the content effectively. You can select content based on their comfort and readiness to explore their emotions.

1. Level 1: Minimal Vulnerability: Imagine you’re dipping your toes into a shallow pool. The water is calm and safe, and you only need to get your feet wet. This level involves basic self-reflection and surface-level exploration of feelings, suitable for those just beginning to explore their emotions.

2. Level 2: Low Vulnerability: Picture yourself wading into waist-deep water. You feel a bit more immersed, but you can still stand comfortably. This level requires a bit more emotional openness, involving sharing and reflecting on personal experiences while maintaining a level of emotional safety.

3. Level 3: Moderate Vulnerability: Now, imagine you’re swimming in a pool where your feet no longer touch the bottom. You’re fully immersed and need to use your swimming skills to stay afloat. This level requires a moderate degree of emotional openness, involving deeper self-reflection, sharing personal stories, and engaging in meaningful conversations.

4. Level 4: High Vulnerability: Picture yourself diving into the deep end of the pool. The water is deep, and you need to be confident in your swimming abilities. This level requires a high degree of emotional openness, involving confronting personal vulnerabilities, sharing intimate experiences, and engaging in deep emotional work.

5. Level 5: Full Vulnerability: Finally, imagine you’re diving into the open ocean. The water is vast and deep, and you need to be fully prepared and confident. This level requires complete emotional openness and transparency, involving profound self-reflection, sharing deeply personal experiences, and engaging in transformative emotional work.