Explore and pinpoint the underlying causes of emotional triggers, stressors, and pain points in your relationship. This topic helps you understand the root of conflicts and discomfort, providing insights and tools to address and manage these issues effectively, fostering a healthier and more resilient relationship.

This workout emphasises healthy coping strategies to handle emotional triggers. By learning the top three techniques commonly taught in therapy, you will be able to regulate intense emotions and find peace even during emotionally challenging moments

This is a short yet powerful workout designed to help you address deep-seated emotional triggers. By learning to nurture and care for your inner child, you'll develop healthy coping strategies and find peace even during challenging moments.

Discover methods to manage your own emotions and responses (self-regulation) before and during conflicts. This topic focuses on building emotional stability and resilience, fostering a supportive environment where both partners can navigate stress and emotional challenges together effectively.

This workout teaches you how to support your partner in managing emotions, creating a secure and connected environment through emotional attunement and empathetic responses, ultimately leading to stronger relationships.

Learn techniques to re-establish a sense of safety and trust in your relationship during times of chaos and uncertainty. This topic focuses on creating a stable and supportive environment, helping both partners feel secure and understood even in the midst of turmoil.

Learn strategies to approach difficult conversations with confidence and grace. This topic covers techniques for staying calm and constructive, ensuring discussions lead to mutual understanding. Additionally, develop a healthy mindset and reduce fear when the relationship becomes tense and confrontational.

Learn a 4-step techniques to communicate your needs and requests effectively, even when you’re feeling overwhelmed.

Learn the practice of radical listening, even when you’re feeling hurt. This topic focuses on techniques to fully hear and understand your partner’s perspective without judgment, fostering empathy and connection. By mastering radical listening, you can navigate through pain and conflict, paving the way for healing and reconciliation.

Delve into the complex process of restoring trust in your relationship after it has been compromised. This topic explores the emotional journey of healing, emphasizing the importance of genuine remorse, consistent and transparent actions, and the creation of a safe space for vulnerability and open dialogue.