How healthy are your relationships?

What does this guide includes?

  1. A comprehensive assessment of your social health across 7 key dimensions, from identifying life changes that affect your connections to mapping your entire social ecosystem.

  2. Practical tools to measure and improve the quality of your relationships using the CRAFT model, which helps you evaluate connections based on Calmness, Resonance, Acceptance, Fuel, and Treasure.

  3. Actionable strategies to overcome common barriers to meaningful connection, with specific exercises to strengthen all types of relationships from your inner circle to valuable weak ties.

What do you need this guide?

  1. Discover blind spots in your relationship patterns that may be preventing deeper connections and learn proven techniques to break free from limiting social habits.

  2. Transform your social connections from surface-level to deeply fulfilling by identifying exactly which elements are missing in your relationships and creating targeted strategies to develop them.

  3. This guide transforms abstract relationship concepts into concrete, measurable actions that build your "social muscles" through the same type of deliberate practice used in physical fitness.